Check In From – Simon Key
As Promised here is the swimming session that I was using on Sunday this week. Looks like a bit of a jump to the next one. so might have to do one more week of this before moving up to the next level. With any luck, I should then be able to actually get back on to the bike too. Taking in to consideration wind chill 🙂
When I get back on my bike, I will be able to update you with the route that I take too.
Fitness, Stage 2: Session 85
| Target Time | 40 minutes |
|---|---|
| Tip | Keep your strokes long when you pick up the pace |
| Warm Up | 4 lengths/laps moderate swimming any stroke, 2 lengths/laps pulling 4 lengths/laps moderate swimming any stroke, 2 lengths/laps kicking |
| Main Set | 6 x 2 lengths/laps moderate swimming pace, 15 seconds rest 2 x 4 lengths/laps faster pace, 20 seconds rest 4 lengths/laps fast pace time your swim |
| Warm Down | 4 lengths/laps as 1 length backstroke, 1 length front crawl/freestyle 4 lengths/laps easy swimming any stroke |
| Total Length | 44 Lengths/laps (1100m) |